Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! For this, you must drink one glass of Indian gooseberry juice every morning on an empty stomach. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. Helpful in Arthritis. Use this inexpensive wonder fruit to stay well this winter. It strengthens heart muscles so that the heart is able to pump blood more efficiently. Indian gooseberry strengthens the bones not only because of the calcium content, but also because of its property to lower the osteoclasts. Osteoclasts are the cells responsible for breaking of the bones. Hence, the risk of heart attack is also decreased. Buy Best Health Insurance Plans. Amla or Gooseberry possesses potent benefits against free radicals that are responsible for multiple degenerative diseases. Burns Fat. This website uses cookies to ensure you get the best experience on our website. A study in the European Journal of Clinical Nutrition supplemented men 35–55 years old with Indian gooseberry for 28 days and found that they had significant decreases in cholesterol levels. (8), Another test-tube study from Thailand showed that gooseberry helped inhibit the growth of human lung, liver, breast, ovarian, cervical and colorectal cancer cells. Due to an abundance of vitamin C, it boosts the immunity of the body against infections and diseases. 2. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. And acts as a powerful antioxidant. are clickable links to these studies. Be sure not to confuse them with cape gooseberries. Nutritional Benefits of Gooseberry. (10). Mouth ulcers happen for a lot of reasons, like indigestion, infection, etc. If you have any concerns or doubts about how to use amla for diabetes, then write to us. If you are allergic to Indian gooseberry or experience any negative side effects after consuming it, you should discontinue use immediately and consult with your doctor. It burns fat. It stimulates appetite, and cures indigestion, hyperacidity and heartburn. The better metabolism you will have, the faster you’ll lose your weight. For example, you can try pickling gooseberries, adding them to chutneys, or using them in soups and smoothies to boost the nutritional content of your meals and snacks. It’s also used in curing peptic ulcers and piles. Vitamin C improves tannins that shield heat and light. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. A study indicate that goose berry has antibacterial activity that has shown effective against many infections. The taste might not appeal you at once, but do not dismiss it right away because the health benefits of Indian gooseberry are much more than you can imagine. Home Remedies team is operated by a fantastic group of like minded individuals interested in how to improve healthy living through natural and herbal cures. Some studies have found that gooseberries could help enhance liver function and protect the health of this crucial organ. No wonder that it has been making a name in the world of medicine as to its health benefits. Finally, there is limited research on the effects of amla on those who are pregnant or breastfeeding. Unless you’re lucky enough to have a gooseberry tree right in your own backyard, finding fresh Indian gooseberries can be a bit of a challenge. Research has unearthed some surprising findings when it comes to the effects of Indian gooseberry on brain function. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. Although ants are... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? The … (12). In Hinduism, amla is also believed to come from drops of immortality that were accidentally spilled onto the earth during a fight between gods and demons. Gooseberry stands tall in the list of high antioxidants ingredients compared to all other berries like goji berry, blueberry, pomegranate seeds, and whortleberries. The Indian gooseberry plants ranges in size from small to medium and produces fruit that is typically round, greenish-yellow and bears six vertical stripes. Gooseberries are low in calories but high in fiber, vitamin E and vitamin C. They can also help you meet your daily needs for micronutrients like manganese, vitamin A and potassium. Regular consumption helps in increasing the hemoglobin and red blood cells count. Studies have found a long list of gooseberry benefits, including improved heart, skin, hair and liver health; enhanced cognitive function; and decreased inflammation among others. All you need to do … Amla is a great antioxidant and blood purifier. Amla is also known to have many beauty benefits. Amla candy gur se in hindi/Gooseberry candy from jaggery /आँवला की कैंडी और शरबत गुड़ से - Duration: 7:37. Some studies have shown that gooseberries contain gastroprotective effects and may help keep your digestive system working efficiently while preventing problems like gastric ulcers. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. Image: Shutterstock. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease. Add pinch of salt. The Indian gooseberry is high in phytochemicals like furosin, gallic acid, corilagin and quercetin, which are largely responsible for the health-promoting properties of gooseberries. We will provide you with the relevant information for your concern. If you do experience any side effects, however, be sure to report them to your health care practitioner. In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. Amla is an excellent source of antioxidants and its hepatoprotective activity is beneficial in curing liver problems. (5), Another study in 2012 published in the Indian Journal of Pharmacology found that treating patients with gooseberry decreased levels of triglycerides and bad LDL cholesterol, increased levels of beneficial HDL cholesterol, and reduced blood pressure. Scientifically proven health benefits of star gooseberry A study has shown that gooseberry plant extracts may provide treatment against cystic fibrosis of the lungs. It is low in calories but high in fiber, vitamin C and vitamin E along with several other select vitamins and minerals. One of the health benefits of amla or gooseberry pickle is it heals and protects the liver due to it hepatoprotective properties. (14), Research has found that Indian gooseberry can help reduce inflammation. Indian gooseberry is well-known for protecting the liver. As it is rich in vitamin C, the fruit does taste sour indeed. Amalaka Ekadashi is a Hindu holiday celebrating and worshipping the gooseberry tree and is considered one of the main celebrations of Holi, the Hindu festival of colors. Like most of the fruits, gooseberry is also rich in fiber thereby making it … It’s easily absorbed by the body without causing any harm. Amla juice with pepper and salt is a good combination for a spicy treat. Dried amla is the highest concentrated natural source of antioxidants, according to a 2010 analysis of over 3,100 food items.. As an advocate for optimal health and longevity, this is a particularly important aspect for me and the primary … Grapes, for example, are higher in calories and vitamin K but lower in vitamin C and vitamin E. Additionally, they offer only about 18 percent the amount of fiber as gooseberries per 100 grams. Today, it is a common ingredient in many Asian cuisines and is also used in inks, shampoos and hair products thanks to its high tannin content. 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