Today, we learn the 4 main footwork patterns in table tennis. Your wrist should be straight because your primary aim is to control the ball, not to impart spin. Besides, these exercises also stimulate the muscles used in table tennis. Your free arm is used to support your balance. Use your left foot as a pivot for your body’s weight and then place your right foot wide. One is forehand serve and another one is backhand table tennis serve. The backhand push is a defensive stroke in table tennis. To cover the basic skills, you need not go through all the rules in table tennis. Your email address will not be published. Players often ignore short game practice but this is a mistake as it is an essential part of table tennis. This is the most basic table tennis stroke that you should learn. How to practice footwork shadows in a better way ? In and Out Footwork. Your striking length and follow up the length of stroke should be almost the same. This is in and out footwork pattern in table tennis. 3. The move works as follows: left, right, right and left(if right-handed). The movement looks much like a little jump. For this reason, mastering and knowing when to switch footwork techniques can help you to significantly improve your game. First, you need to improve your body’s aerobic conditioning. Last updated 9 years ago. Strike the ball just after the bounce to keep it as low as possible. Scoring in Table Tennis: How to Score in a Game. After that is the backhand drive. The advantage of this footwork is the better body balance as your shoulder and body don’t move too much. If the ball touches the net and still bounces on the other side, then it is a ‘let’ service and you have to serve again. Otherwise, you will be unbalanced while making the shot, which does not produce a great result. Transfer your weight from your right leg to your left leg. To return to your ready position quickly after making the stroke. The position of your legs is like the forehand drive so that you need not change it during switching over from backhand to forehand drive. For the left-hander, it is just opposite with the right foot a little forward than the left foot. Then free your index finger and thumb. Knowledge of basic skills in table tennis starts with grip, footwork & stance, then 4 basic strokes in table tennis, & ends with serve & return of serve. The forearm of your playing hand should move in a horizontal plane from the elbow. In table tennis, you must allow for the first bounce of the ball. Footwork table tennis videos. A double pair must strike the ball alternately. After returning the serve, if the ball clips the net but bounces on your opponent’s table, it is considered legal. The better shape you are in the more you can train before you get tired. Table tennis demands variations in footwork in response to serves and returns. Your playing hand should be next to you with your elbow close to your body. In table tennis, this is the most critical move to practice. To practice this movement, make a small step with your non-dominant foot to get closer to the table and then move your dominant foot to a position under the table. From this position, you should watch your opponent’s movement and be able to move in any direction for the next stroke. Because footwork is the foundation of this sport. To make a valid return of serve, you must allow the ball to bounce once on your side and then strike the ball to bounce on your opponent’s side after crossing over the net. In my opinion, after doing a backhand serve, it is relatively easy to get back to your ready position. It will help you to enhance your agility, power, and stamina. In this stage of equality, a two points lead is a must for winning the game. You must know the basic service rules of Table Tennis. You have to stop at the time you are making the shot. All physical exercises are beneficial to the body, though for table tennis you should focus on … ITTF reviews the rules every year and publishes a handbook on the rules of table tennis in the month of January. After your shot, return to the base position, and then move your left foot followed by the movement of your right foot under the tennis table. You should start with the type of services that you feel comfortable with. Really I am very impressed. please tell some fitness exercises except shadows. Your wrist should be flexible enough for more brushing action. When you play with your partner in a doubles match, there are some changes in the service rules. To create more underspin, your bat is to be more open to enhance the depth of the contact point. For a left-hander, the stance is slightly right from the center of the table. You have to learn proper footwork for becoming a good table tennis player. Once you have fixed your ready position and prepared with proper stance, move to the next step i.e. Activities such as swimming, biking, skiing, jump rope, and jogging are great aerobic exercises. Mini Tennis Z-Ball. When performing footwork drills by yourself, keep in mind that you are trying to groove in the correct movements of your feet and body, rather than just getting a workout. Practicing this drill is useful for shots that are too fast and too wide for you to get in position with the shuffle step. Footwork is very important. You can not win by just standing in one position. Backhand, Forehand (Middle), Backhand, Forehand (Wide) For the rest of the article, I’ll briefly run through each of these basic footwork drills sharing demonstration videos and some top tips. The last among the basic skills category in table tennis is the development of returning table tennis serve. Hold your racket at an angle of 45 degrees. At the time of falling, hit the ball, so it hits your side once and then bounces over the net. 8. As the ball approaches you, move your right foot and your body towards the ball. Correct footwork Table Tennis Footwork. The forehand push is a defensive stroke and sets your opportunity to attack. The last common type of footwork is moving in and out of the table. Your body should be above the table with both hands in front of the body. It is the stepping stone for success in table tennis. Below we will discuss the basic table tennis footwork patterns and some tips on how to make the most out of them. As the ball approaches, move your racket upward and forward. Try to keep the ball as low as possible to restrain your opponent from attacking. Ping Pong Table Dimensions: How Much Room is Needed? Exercises to Improve Your Footwork For Tennis 1. Your upper arm and forearm should take an “L” shape with the racket facing the opposite corner of the table. What I have learned from the amazing game of Table Tennis, I want to share with you. This ultimate tutorial is complete, which combines 4 PingSunday’s video about the footwork technique lessons.These are the table tennis footwork basics, based on the Chinese footwork drills. However, there may be a situation of 10-10, which we call ‘Deuce’. Push may be the ideal choice for returning a short serve. Hold the handle with three fingers i.e. At first grip your racket properly, it may be a shakehand grip or a penhold grip. Though videos can help you learn how to get into position, only consistent practice can really help you improve. You should take your stance at one arm’s distance from the table. So if you are a right-hander, then to get to a wide forehand position, take a wide step of your left foot. I said they were simple… 1. Your left leg should be a little forward than your right leg. Footwork for doubles Table Tennis Match Strategy. Complete the shuffle by moving again your right foot and then your left foot. He will train you the fundamentals in consequence right from the beginning, season after season. This will restrict you from doing illegal service. Physicals: You need a training regime which includes: Weight Training, for power and strength such as … To execute it correctly, move your left foot first and right foot to come near the ball. Jump Rope Exercises. If you want to know more, you may go through my articles under the following links. In table tennis, if your service clips the net or goes over the table, your opponent gets a point. It is much like you are holding a pen. During a rally, play must continue in its sequence until a player of any team miss hits the ball. Kelly Uy Asked 9 years ago. Stand with your legs a little apart than your shoulder. Thanks, sir for your valuable suggestion. Your email address will not be published. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. For this pattern, a shot’s direction(backhand or forehand side of the table) determines which foot passes over the other. Activities such as swimming, biking, skiing, jump rope, and jogging are great aerobic exercises. Your body will also move along with your right foot. Why? If you are moving in to make a push or flip you need to have your right foot under the table. Very clearly written and well illustrated. Keep your angle of the bat in such a way that the ball bounces over the net with a minimum height. But I'm even worse now than when playing square on. To be more effective, increase the racket speed for more backspin and keep the ball as low as possible over the net. For left handers, this side to side footwork technique is just the opposite. Bend your knees with your eyes at the net level to keep your center of gravity low. It'll take some practice getting used to. Shuffling is the ability to move fast from side to side. To develop the basic skills in table tennis, first, you have to know how to hold a table tennis bat. Skip to Main Content; Skip to Footer; Locations; Menu; History; Employment; Merchandise; Foundations; Gift Cards; Cookout Truck; Search After developing the 4 basic strokes in table tennis, the next thing is the awareness of the official rules. For left-handers, the process is just the opposite. If you are a right-hander, your left foot will be slightly forward than your right foot with a little side-on position for the free swing of your arm during forehand stroke. Stand side-on to the table, so that your body creates an angle of 30° to the table. You have to understand spin and how to mix spin in your serve. Your elbow will act as a pivot for your forearm movement. There are four types of footwork in table tennis. After striking the ball, your racket will follow the ball towards the net. The player who first touches 11 points wins the game. The key to advance your table tennis games is working on your footwork. This is a wonderful basic guide to table tennis. Bend your knees slightly to stand on your toes. Executing this step requires a player to move the left foot over the right(if right-handed). For moving inwards towards the ball, step your right foot going forward, positioning your right leg under the table. To develop the basic table tennis skills, you need to strengthen four basic strokes. Seriously, most players don't realize that playing singles is sort of like playing mixed doubles with your far worse partner of opposite sex, because for most (non-professional) players, the backhand & forehand are very different in style & consistency & you are constantly trying cover up for your weaker partner ( or backhand or forehand whichever is weaker) & it is a constant battle. There are mainly two types of grip. The distance between your body and the racket should be nearly 2 inches. Revert your arm to the ready position to continue the rally. A table tennis blog that you will find it is useful for you. 1. Each move is helpful in a specific match scenario so practice with this in mind. Remember that the goal of drilling is to accustom the body to the conditions of the game. After striking the ball, follow the bat up to the eye position. middle finger, ring finger, and pinkie. It also helps you go for advanced strokes like a backhand loop, backhand smash, backhand flick. To learn the basic skills in table tennis, you need someone as a coach. After bouncing over the net, the ball must drop on the right half portion of the receiver’s side. Similar to earlier strokes, stand with your legs apart than your shoulders. The first phase starts with the proper gripping of the racket which is the most fundamental skill to learn and the building of each and every skill depends on it. These are: Start with a backhand push as it is easier to adopt. This is one of the easiest ways to lose a point as you don’t have enough time to reach a shot to your far right side. A proper table tennis stance is one of the basic skills which is very important to maintain your balance during stroke-making. After gaining confidence in forehand serve, start with backhand serve. However, a quote from a Dan Seemiller camp from many years ago has always stood out for me. There are many times when you have to cover a wider area for returning a ball. During doubles I tried to use the footwork advice Larry recommended above. Start off as slow as you need to in order to get the movements right. It is easy to return a backspin ball with backhand push and also to create backspin on the ball. Last updated 2 days ago. Here they are! One step footwork is useful when the ball is slightly out of reach, so you can use one of your foot to reach near the ball and after the stroke, it comes back to the ready position. I will incorporate some videos within a short while. Every rule for doubles game in table tennis is the same as the singles game except for the following exceptions. It is very useful to return a ball, especially an underspin short serve. Forehand (Middle), Forehand (Wide) 3. Make a habit of warm-up and a warm-down exercise before and after each coaching season. Not being able to hit a short ball and quickly back off to prepare for a possible attack can lose you the point right there. An Engineer by education, but emotion carries by sports. Table tennis is a game of movement and coordination. By the time both feet are on the floor, the ball should have been hit. So the whole process sounds like Move-Stop-Hit, Move-Stop-Hit. Exceptional footwork is an essential table tennis skill. The backhand drive is not a powerful stroke as the forehand drive. 5 table tennis exercises to increase your footwork Correct Posture for Table Tennis. Raise your lower arm and then brings it down in a quicker motion to brush under the ball. 2. Remember the inspirational quote from the great Jim Rohn. I am covering the basic rules that you should know to begin your journey in table tennis. Every player must learn the “shuffle step” by moving both feet simultaneously. Table Tennis Footwork questions answered by PingSkills. Welcome to the In-N-Out Burger Company Store, offering quality merchandise for the true In-N-Out fan! At In-N-Out Burger, quality is everything. Depending upon the racket angle and contact point, there may be numerous serves. By mastering this move, you can reply to shots after the service with much better accuracy. The basic movement patterns and table tennis footwork; I always teach these before moving onto strokes and I think it is important to learn table tennis in this order. This footwork is for the right-handers. Take your stance slightly left from the center of the table as it is easy to cover the area on your forehand side. The backhand side of your racket should face towards the direction of your opponent. This will give you more reach. Shop our collection of classic collector t-shirts, women’s and … Based on the Chinese coach, there are 4 types of footwork in table tennis. Lots of practice hours are required in improving your footwork. I am Warren. At that time, your side to side footwork is not enough. As a beginner to return a serve, use the four basic table tennis strokes. Building your basic table tennis skills is a sequential process and consists of three phases. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. It is the position where you take your stance to receive the service. Your whole body should move together during the stroke. To complete the basic skills in table tennis, you first have to gain control over the two serves. This is why it is essential you practice regularly and correctly. The angle between your forearm and upper arm is nearly 110° and the forearm should be in a horizontal plane, just above your hip. Perhaps think about adding a few more videos, and it could become a comprehensive online manual! In turn, this translates into fluid motions during match play. You can’t hit the ball over the table. I have been playing Table Tennis for many years and I have tested various types of equipment for better results. Because table tennis is a fast sport, accurately predicting shots and ball placement is difficult in a competitive match. Training this footwork pattern will vastly improve your short game which in turn will help you win more games. Your shuffling steps should be quick enough so it looks like a jump. While playing a doubles match, after switching over the service, the previous receiver becomes the new server and the partner of the previous server becomes the receiver. Push the racket as a forwarding motion to strike underneath the ball on the top of the bounce. To get yourself near the ball in quick time to execute the stroke. To know more about table tennis grip, you may check my article on “Table Tennis Grips: How to Hold a Racket?”. I did a little better at keeping out of my partner's way, but since I'm generally a close-to-the-table player, the moving in and out had an effect on my game, especially my forehand. Besides, these exercises also stimulate the muscles used in table tennis. The last one is the forehand push because it is harder than the other three strokes. To increase the amount of backspin, make your bat nearly flat. Your left foot bears the bodyweight and remains stationary, although it may turn slightly. The third phase starts with the knowledge of the rules of table tennis, especially the table tennis serving rules. All physical exercises are beneficial to the body, though for table tennis you should focus on activities that work the leg and abs muscles. This is the basic table tennis serve that a beginner should start with. You can change the direction of the ball by changing the angle between your forearm and upper arm. Stand at the right end of the table with one forearm distance from the end of the table. I love to share things related to table tennis in this blog. This is the convenient table tennis grip for a beginner. That's why in a world where food is often over-processed, prepackaged and frozen, In-N-Out makes everything the old fashioned way. And then supporting on your left foot as it is a pivot, place your right foot wide enough to get to the position for making the stroke. To move sideways, take a small side-to-side shuffle. The Best Physical Training Exercises for Developing Table Tennis Footwork Footwork drills on the table are one part of developing as a player but there is a lot of physical training which goes into developing as a great player. If you serve for your doubles team, the ball must drop its first bounce on the right half portion of the table on your side. There is no rule on the number of consecutive ‘let’ service. The ready position is the position where you feel comfortable to stand to cover the playing area. During the shuffle drill, be sure to incorporate stroke motions as well as forward and backward movements to simulate actual match play. To start your backhand drive, stand one forearm distance from the table. Toggle navigation. As such, a key point to remember is that it takes time to develop this rhythm and thus excellent footwork technique. Initially, your weight is on your right leg. Note: table tennis footwork includes: Both – in and out movement as well as side to side, so bear that in mind when doing footwork training and not just focusing on a side to side movement. In this footwork technique (for a right-hander), if the ball is a little away from your forehand, move your right foot to the position of the ball. Becoming a table tennis champion is no leisurely pursuit. Strike the ball at the top of the bounce. There are also many other advanced serves in table tennis that will fulfill the variety in your service. There are two main footwork patterns in table tennis, the side to side and in and out. Then you have to hit the ball so it goes over the net and bounces on your opponent’s table. It is not easy to correct the grip in the future and he will have to give a lot of effort for that. Besides that, try to always practice honestly and adequately to build a repertoire of useful movement skills. In the penhold grip, the index finger and thumb are curled around the edge of the paddle to form a ‘c’ shape and relax on one side of the rubber. Learning is a continuous process and choosing the right sequence ends with the best result. You must hit the ball behind the Table. Watch popular ping pong videos, rated by the users! Tutorials . pp footwork. Earlier this grip was popular in European countries, but now this is popular in Asian countries as well. Using the Chinese drills, coach EmRatThich explains the best way to train quick, correct and precise footwork in table tennis. Learning how to get into the groove and fluidity of motion is what makes this sport so appealing. When you face a short service, you have to move your body to come closer to the ball and after making the stroke, return to your ready position. Commentdocument.getElementById("comment").setAttribute( "id", "abe2299ee5c61ff15c9bbbd5ede6ede3" );document.getElementById("a11ce7ec47").setAttribute( "id", "comment" ); Players often ignore short game practice but this is a mistake as it is an essential part of, 15 Table Tennis Tips To Improve Your Game. how to improve service and after service footwork. After getting total control on that serve, switch over to another service and try to learn that in the same way. The racket is laid back to strike underneath the ball. The key to mastering footwork is patient training to develop muscle memory that instinctively replicates these moves in live matches. Complete the shuffle by moving again your left foot and then your right foot. Proper footwork gets you in the best position to hit the ball, increasing the quality of your shot. So a forehand position Forehand Chop, then a wide movement out to the Backhand side for a Backhand Chop, followed by a short ball where you shuffle in to make either a push or an attacking stroke. In this table tennis grip, try to hold the bat in a way that you are shaking hands. To start a forehand drive, keep your legs slightly apart from your shoulder. When you return to your ready position, step your right foot first and then your left foot. Tennis to return to your body and the other one is backhand table tennis front of your training vary upon. Serves and returns your shot adding a few more videos, and stamina angle between your body towards the but... 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Short serve will give you better balance in and out footwork in table tennis arm ’ s side slightly apart from your right first... Your body will also move along with your legs slightly wider than shoulders. Discuss the basic skills in table tennis demands variations in footwork, its important to stay low ( bending knees. Times I ’ ve seen players stay in place after serving after that know to... Below we will discuss the basic skills in table tennis that will fulfill the variety in your service balance your... Push may be a situation of 10-10, which does not produce a great result better. Actual match play motions during match play balls rather than the other side of the basic in! As it is much like you are shaking hands considered legal merchandise for the next thing is the to... Bears the bodyweight and remains stationary, although it may turn slightly correct and precise in... And contact point, there are some basic rules in a game of movement be! Services, there are some basic rules in table tennis, I will some. Should start with take an “ L ” shape with the forehand push a. Penhold grip position ready to respond by pivoting around your left leg should be nearly 2 inches I ’ seen. Forehand serve, it may turn slightly footwork drill to do is the out... Activities such as swimming, biking, skiing, jump rope exercises are beneficial to ready! Ll improve your game you serve and immediately after, you need to in order to get the right...