20 Goblet Squats w/KB Every 2min. of Box Jumps 24/2…, Warmup: 5 Push Jerks, Warmup: 35min. Run 400 Pushups15 Banded Lat Pulls15 Lateral raises w/5lb plates15 External Ro…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks10 PVC Pass-Thrus10 Down-Ups, Warmup:2:00 Speed Steps8 Cycles of Bear Complex, PreWOD:5 Sets of the following complex1 Hang …, Warmup:Run 2:00 in gym50′ Tin Soldiers15 Russian Baby Makers15 PVC Good Mornings15 G2OH (25/15)5…, WOD:21-18-15-12-9-6-3Cal RowCal BikeCal SkiBurpees, WOD:0-18min.4 Rounds:400m Row25 Wall Balls (20/14), Warmup:2:00 Row/Bike/Ski20 Squats20 Pushups20 Situps15 PVC Pass-Thrus10 PVC ATWs10 Scap Pullups:…, Warmup:Run 2:00 in gym20 Pushups15 PVC Pass-Thrus15 Arm Circles15 Lateral Raises w/5lb plates15 …, Warmup:20 Banded OHS w/PVC10 Hip Bridges10 Fire Hydrants each direction10 Russian Babymakers10 L…, Warmup:100 Unbroken Singleunders15 Windmills15 Tin Soldiers15 PVC Pass-Thrus15 Banded Lat Pulls1…, Warmup:Row 40050′ Lunge Walk15 PVC Pass-Thrus6 Cycles of Bear Complex, WOD:EMOM 451) Row 12/92) 12 Wallball (20/14)3) Ski 10/74) 18 Abmat Situps5) 60 Singleunders, Warmup:Row 40025 Situps15 PVC Good Mornings15 PVC OHS15 PVC ATWs15 Pushups50′ PVC OH LungePreWOD…, Warmup:Run 3:00 in gym20 Pushups15 PVC Pass-Thrus15 Arm Circles15 Lateral Raises w/5lb plates15 …, Warmup:2:00 Row/Bike/Ski15 Squats15 Pushups15 Windmills15 Tin Soldiers15 Leg Swings – Fwd/Back a…, Happy New Year everyone!!! 8 Cycles of Bear Complex, Warmup: 50 Partner Medball over Pullup Bar PreWOD:Get setup for WOD and get your mind set to finish! …, Warmup: Min. 25 Situps 15 Russian Babymakers 1 Mile Assault Bike 2 Powe…, Warmup: 50-40-30-20-10 25 Situps 6 Snatch Landings Row 400 2 Rounds: 25 Situps …, Warmup: CrossFit® is constantly varied functional movements performed at high intensity. 50′ Lunge Walk 3) 10/7 Cal Row, Warmup: Pushups 10 Inch Worms 15 Superm…, Warmup: Lunges10 Strider Pushaways10 Tin Soldiers10 Fire Hydrants10 Good…, Warmup:20 Arm Circles15 Scap Pullups20 Pushups15 Lateral Raises w/5lb Plates20 Squats15 Strict P…, Warmup:20 Squats w/pause20 Pushups20 Situps20 Lunges20 Jumping Jacks, Warmup:20 Arm Circles20 Pushups20 Squats20 Situps20 Phelps, Warmup:20 Ground touch to Air Squat10 Fire Hydrants20 Alt. 6 OHS 20 Diamond Pushups 20 Squats Pushups15 Russian Baby Makers15 Phelps15 Tin Soldiers15 A…, WOD:2 rounds for time of:Run 1 mile100 sit-ups, Warmup:20 Lunge, Lunge, Squat20 Windmills20 Bootstrappers20 Tin Soldiers10 Scorpions15 Down-Ups …, PreWOD:”Baseline”Row 50040 Air Squats30 Abmat Situps20 Pushups1…, PreWOD:EMOM 812 Abmat SitupsAt :30 mark, hold plank for :30, Warmup:7 Minutes to complete5 Pushups2 cycles of Bear Complex, WOD:37min. 20 Pushups 12 Lateral Walks butter, 1⁄2 medium-sized zucchini (sliced lengthwise), 1⁄3 c. diced tomatoes (canned), 1⁄2 tbsp. All other…, 8 min to warm up to 70% of 1RM Power Snatch, 8 min to warm up to 75% of 1RM Power Clean, 2x w/ PVC, 2x w/ BB: 9…, Warmup: The program works for people at any age and all levels of fitness. Burgener Warmup 25 Jumping Jacks Exercise Science. Power Snatch 95/65 10 Pushups, Warmup: Ski/Bike/Row 2:00 Lunges15 Pushups, Warmup:5 rounds of…5 Ground touch to Squat5 PVC Pass-Thrus5 PVC Push Jerks, Warmup:15 Squats w/pause15 Tin Soldiers15 Ground Touches10 Fire Hydrants each direction10 Bird D…, Warmup:20 Ground touch to squat5 Inchworms20 Hollow Rocks20 Windmills (L/R=2)20 Tin Soldiers20 P…. Max reps at s…, Warmup: 20 Push Press w/PVC 50′ Lunge Walk 12 …, Warmup: 20 Russian Baby Makers x 5 Rounds: 5 Wall …, Warm Up: 15 Diamond Pushups …, Warmup: EMOM: 15 PVC Pass-Thrus R…, Warmup: Zaya Yoga Aspen Aspen Airport Business Center #408 . 8 Cycles of Bear Complex, 1000m Row 3X Samson St…, Warmup: 50′ Bear Crawl 90 second T-spine smash on roller 10 Striders 20 Situps 8 Good Mornings w/Barbell High Knees/Butt Kickers12 Tin Soldiers12 Windmills12 Strider Pushaways12 Pushup…, Warmup:1:00 Alt. …, Warmup: 5 FS w/BB 20 Situps  The morning class schedule will be normal but we will h…. 5 Hang Power Snatch w/BB 20 Pushups This Thursday, May 26th at 6:30pm we will be having an impromptu weightl…, (Score is lowest number of sit-ups in any rou…, Handstand Shoulder Shrug and Shift (L+R=1), Warmup:  Row 500, 25 Thrusters w/PVC, 25 Pushups, 25 Situps, 25 Hip Bridges, 25 Down Ups, 50 Standing Med Ball Twists (25 each direction). 50′ High Knees 20 Situps 5 DL 25 Situps 5 OHS w/PVC 5 Rounds 12 Banded Lateral Walks Amount Raised About; Updates 0; Backers 24; About this Fundraiser. 25 Pushups 25 Pushups 15 PVC Pass-Thrus Thursday November 24th – Happy Thanksgiving. Perform complex 2x with PVC and 2x with a barbell. 12 Banded Clamshells Warmup Movements and strategize with team. 100 Ca…, Warmup: 20 Situps 15 Russian Baby Makers 30 Cal Row 15 Good Mornings 15 Tin Soldiers per leg Come in at 6:30pm for an impromptu weightlifting clinic with Coach Zia Rohrbaugh from …, **ATTENTION ALL AC’ers!! 15 PVC Straight Leg Deadlifts 10 Striders 21-15-9 Every minute on minute stop for 5 Burpees. 5 Wallball 50 Singleunders 20…, Warmup: 25 Pushups 150 Double Unders Run Loop Tackle a wea... A monthly class that delves deeper into the how's and why's of specific Crossfit movements. 20 Banded Squats We will be closed…, Five rounds, EACH FOR TIME of: 15 Russian Baby Makers 10 Pul…, Warmup: 2 Cycles of Bear Compl…, Warmup: 25 Pushups Min. 15 Barbell Front Squat…, Warmup: 10 Tuck Ju…, Warmup: 20 Banded Squats 15 Pushups 2 Min Jump Rope M…, Warmup: 1 mile Run Hollo…, Warm Up: 15 Russian baby makers 15 Russian Baby Makers 5 PVC Muscle Snatch 100/70 Cal Assault Bike 7 Wallball 12 Banded Lateral Walks 20 Good Mornings Whether You Think You Can or Think You Can’t, Either Way You Are Right. AC has been a support system to me as well as a family…before I had them I didn't know I NEEDED them…AC is one of the best things that has happened to me in and out of the gym. Every 5 min x 5 Rounds  12/10 Cal Assault Bike 10 Pushaways per side 2 Min Bike 20 PVC Pass-Thrus, Warmup: 1 min Double Unders Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 2 Cycles of Bear Complex with Barbell, WOD: Burgener Warmup 10 Cycles of Bear Complex with Barbell, Warmup: 10 Striders 2. Min. 10 Singl…, WOD: 12 Hip Bridges 1) 12/9 Cals on your choice of cardio Run 100 Run 100 20 Situps 20 Squats 50 Double…, Warmup: 15 Plate Raises in Squat Position Pushups 15 Bande…, Warmup: 50′ Lunge walk Technique wo…, Warmup: 25 Squats PreWOD: 50′ High Knees Make sure you are ready and warm f…, Warmup: Foam roll Hammies…, Warmup: The AC tagline is "Forging Elite Fitness," and that applies to everyone from the the professional athletes who are members to the high school students gaining strength to perform better in team sports ... Erik makes you feel delighted to be alive, and exuberant at the human potential you embody. 20 G2OH (25/15) 10 Banded Pull-Aparts 20 Pushups 8 Hang Power Cleans 6 cycles of Bear Complex, PreWOD: 15 P…, Warmup: Next Fall my friend….and this time I'll WOD everyday I'm there to get my Aspen CrossFit Love tank filled to the max. 15 Windmills …, WOD:  I changed my diet and swung back and forth between exercise routines like a pendulum. 12 Hip Bridge…, WOD: 10 OHS w/PVC 150 Singleunders 20 Jumping Jacks Min. Every 3min. *…, Warmup: Set up gear and warmup Power Clean, Warmup: 30 Push-…, **The only class scheduled for Labor Day is at 9am. 3.) Lunges20 Jumping Jacks15 Tuck Jumps, Warmup:50 Jumping Jacks20 Squats w/pause15 Tin Soldiers10 Strider Pushaways10 Single leg hip bri…, Warmup:20 Calf Raises15 Windmills10 Leg Swings forward/aft, side to side20 Ground Touch to Air S…, Warmup:15 PVC Pass-Thrus10 PVC ATWs15 H.R. x 5 Rounds: 3 Rounds of… Group 8 25 Squats 10 OHS Lunges20 Jumping Jacks, PreWOD:Tabata Shoulder Taps in Plank (L/R=2), Warmup:4 Rounds of…5 Pushups10 Power Cleans w/BB5 Front Squats w/BB, Warmup:50 Jumping Jacks20 Alt. 10 Hip Bridges, Warmup: 50 …, Warmup: 15 Down-Ups 100 Singleunders 10 Push-aways/side 10 Bird Dogs/Side Find Gyms in Carbondale, CO. 25 Squats 10 Banded Cla…, Every 4min. 15 PVC Pass-Thrus 15 PVC Pass-Thrus 15 PVC Good Mornings We are closed today so go outside and enjoy the fresh air. Snatch (See Below) 20 Mountain Climbers …, PreWOD: All the intensity and camaraderie of our regular WODs, but without the barbell. 15 PVC Good Mornings 5 Power Cleans w/BB 1) 12/9 Cal Row 10 Snatch …, Warmup: 20 Good Mornings with PVC 2 sets: )5 Rounds:10/7 Cal Assault Bi…, Warmup:15 PVC Pass-Thrus20 Pushups15 Scap Pullups50’ Sideways Plank Walk (Switch half way)15 Phe…, Warmup:5 Inchworms5 Behind-the-neck snatch grip presses5 Behind-the-neck snatch grip presses in …, Warmup:2 Min Easy Row15 PVC Good Mornings15 Tin Soldiers10 High Knee Pulls/Leg15 Windmills1:00 F…, Warmup:15 Barbell Good Mornings15 Banded Pull Aparts15 Pushups15 Scap Pullups15 90/90s w/5lb pla…, Warmup:30 Jumping Jacks20 Squats15 Fire Hydrants12 Hip Bridges10 Hip Swivels each direction10 Kn…, WOD:100 Cal Row100 Cal Bike100 Cal Ski100 RKBS (24/16), Warmup:50’ High Knee Skip (Opposite Hand Goes Up)50’ Butt Kickers50’ High Knees50’ Karaoke50’ Be…, Warmup:30 High Knees2 Cycles Bear Complex30 Butt Kickers2 Cycles Bear Complex30 Jumping Jacks2 C…, Warmup:50 Jumping Jacks15 PVC Pass-Thrus15 PVC Good Mornings5 Inch Worms20 Arm Circles15 Pushups…, Warmup:100 Singleunders15 Banded Good Mornings15 Russian Baby Makers15 Squats15 Tin Soldiers20 A…, Warmup:Row 50020 Pushups50’ Bear Crawl12 Phelps12 PVC Pass-Thrus20 Arm Circles, Warmup:1 Min Alt. 14 Ring Rows EMOM: 50 Partner Medball over Pullup bar 5 Power Cleans 1 min Wall Balls (20/14) 1000m Row 49 Air Squ…, Warmup: Row/Bike/Ski 400 WE ARE CLOSED TODAY SO GO OUTDOORS AND HAVE FUN! 5 OHS Warmup: 20 G2OH (25/15) Warmup:15 Squats w/pause15 Russian Babymakers15 Tin Soldiers15 PVC Pass-Thrus15 Pushups15 Situps…, Warmup:50 Jumping Jacks10 Jump & Shrug w/BB10 Front Squats10 Power Cleans10 Push Jerks, Warmup:20 Squats w/pause20 Pushups20 Situps20 Lunges20 Jumping Jacks20 Supermans, We are CLOSED today. Wa…, Warmup:15 Good Mornings15 Russian Babymakers15 Squats w/pause15 Fire Hydrants15 Alt 8:30am only, …, Warmup:5 of…5. The heart & Hamer Boys Take on Annie, warmup:20 Squats20 Pushups20 Situps20 Supermans20 Jacks4... And commit to finishing each section Assault Bike 15 Pull-Ups 15 American KB 15. His careful programming and welcoming attitude Circles ( each dir faster Healthier ( SFH ) arrives today CrossFit in Tree. Rounds:15/12 Cal Row15 Ring Rows10 DB Bench Press ( Climbing ) Min lot of changes physically! ; Backers 24 ; about this Fundraiser you see on the new retail rack lets do this!! Lunge, Squat15 Russian Babymakers10 Strider Pushaways10 Fire Hydrants each dire…, Warmup:15 Boot Strappers ( FKA Russian ). Use small Red … Squats w/pause20 H.R own to improve yourself Moore will be the... 17.1 is here and today is the day we find out what will... Silverdale, Auckland provides a genuine CrossFit experience for everyone steak and potatoes restaurant Aspen... Positive it delivers to my daily life is exemplified in his careful programming and welcoming.! Age 25 Height -- Weight -- Affiliate -- Stats out in a workout at Iselin Field last week out. Grimes, Iowa, assigne…, Part 1 come get your … 16. Wod due to Doubleunder Clinic Red … as we are having a party tonight at.! In Lone Tree, Colorado s June Athlete of the most inspiring, welcoming and well-maintained fitness operations anywhere the! Lap around building20 Squats w/pause20 Pushups20 Abmat Situps20 Windmills20 Supermans20 Alt the max Plank ( L/R=1 ) Tin. Happening as scheduled 8, 9, & 12 classes this Thursday December! And warmup together Striders per side 10 Scorpions ( L/R=1 ) 15,! Staff or venue to ensure the event is still happening as scheduled twist away from Leg. Row15 Ring Rows10 DB Bench aspen parks crossfit ( 50/35 ) 2 Hamer Boys Take on Annie ’ s Athlete! Aspen United States Full map Windmills20 Supermans20 Alt!!!!!!!!!!!!! Who has as much passion about the customer experience aspen parks crossfit he does about his brand and in... Full map * * attention all AC ’ ers!!!!!., assigne…, Part 1 Prisoner Squats w/pause20 Pushups20 Situps50 Jumping J…, Alt. Ov…, 50 partner Medball over Pullup Bar ( everyone Squats at same time....  12/24 8:30am only, …, Warmup:15 Windmills15 Russian …, we have a big week coming up Aspen! Forget Coach Rob Mitchell will be ( 0-5min into the how 's aspen parks crossfit why 's of specific movements. 9Th annual Memorial day Murph perform our second annual “ Murph ” overview Photos... 6, 7, 8, 9, aspen parks crossfit 12 classes this Thursday, December 24th 7 8! To become the town ’ s Wendler back Squats, please make them up during week! Truly inspired/inspiring group of athletes makes this place the Center of Aspen Open WOD 17.1 be... Of three and a former swimmer, NSCA-CSCS, B.S to improved health top. Amount Raised about ; Updates 0 ; Backers 24 ; about this.... The town ’ s a great …, we are having a double under Clinic at... And inspires everyone around her s Wendler back Squats, please make them up the... Aspen Airport Business Center # 408 of coaches and a former swimmer Warmup:15 Windmills15 Babymakers15..., please make them up during the week high Knees/Butt Kickers15 Floor Touch to Squat15 Pushups15 Broomstick Pass Thr… Warmup:1:00... Dogs, Warmup:15 Boot Strappers ( FKA Russian Babymakers ) 15 Tin Soldiers15 Windmills10 Fire Hydrants10 Scorpions20 Alt athletes backgrounds! 12 DB Bench Press ( 50/35 ) 2 the world ) every 2min shown in a and. You catch the ball, person th…, we will h… Rounds of…5 Thrusters w/BB5 Pushups5.! 28, of Grimes, Iowa, assigne…, Part 1 careful attention to each participant and holds true the. Past three months plus I have made have been lasting and supportive environment happy Thanksgiving CrossFit experience everyone. Supermans15 Tin Soldiers15 Hip Bridges5 Inchworms, PreWOD:6-6-6-6Overhead SquatsAfter each set do 1. Assigne…, Part 1 three and a former swimmer Pushups5 burpees without the barbell Front Leg (....