Activity Needed to Burn: 370 calories. See additional information here. Adding to its merit, Horse Gram dal is delicious and easy to make ! Once again, you can either have the soup of horse gram for relief or have salads which would have horse gram in them, which helps bring down the levels of irritation associated with menstrual disturbances. Horsegram Soup | Kollu Soup | High Protein Weight Loss Recipe. Drought Tolerant: Horse gram is remarkably tough and drought-resistant. Thanks. Horse Gram soup Ingredients Horse Gram : 2 cups Tamarind paste : 3 teaspoon Black Pepper: 1 tablespoon Cumin Seeds : 1 tablespoon Mustard Seeds : 1 teaspoon Curry leaves : 2-3 Coriander leaves Salt : to taste Oil : 2 tablespoon Preparation-Soak the Horse Gram seeds over night.The next morning , strain the water ( keep it aside for later use ) and pressure cook Horse Gram seeds till they get soft. We even make idli and dosa with horsegram. Kollu, Macrotyloma uniflorum, (horse gram, kulthi bean, hurale, Madras gram) is a legume native to tropical southern Asia, commonly grown for horse feed and occasionally for human consumption and in Ayurvedic cuisine. This DIY explains how to make soup out of the lentil. Now add the finely chopped green chillies, curry leaves, minced garlic, black salt and salt. It is super yum. oil. This indirectly promotes good cardiovascular health. Kulith / horse gram – 3 to 4 tbsp Fennel seeds -1 tsp Dry ginger – 1 tsp Salt Vegetable stock or water Ghee /clarified butter Minced garlic— two cloves Green chillies – 1 or two Curry leaves and fresh coriander Asafoetida a pinch Lemon © 2016-2020 Bowl of Herbs. The nutrition rich lentil helps to treat ulcers effectively. Oh I love kollu! Do also try out these horsegram recipes for weight loss. Heat olive oil and saute the chopped onions and crushed garlic until it turns brown. Pressure cook the soaked horse gram along with the water used for soaking for three whistles and after three whistles, reduce the heat to low and let it cook over low flame for 30 minutes. horse gram nutrition: Horse gram seed contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w), fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2 mg) and niacin (1.5 mg) per 100 grams of dry matter. It can keep your bad cholesterol levels in check and prevent the risk of heart diseases. Cook the soaked and drained horsegram in pressure cooker for 3-4 whistles till mushy and well cooked. Great for weight loss. of boiled horse gram and add to the boiled horse gram water to make a thick soup. Add 2-3 cups of water to the bowl and soak them over night (about 10-12 hours). Reserve ¼ cup of cooked horse gram. Generally I blend more of the legume which is unsprouted. Combine the horsegram, tomatoes, tamarind water, ginger, jaggery and salt in a pressure cooker and pressure cook for 4 whistles or till the gram is cooked. tamarind juice. 37 Minutes of Running. How to cure arthritis pain with haritaki (Kadukkai)... How to strengthen liver with common purslane (paruppu... Sesame seeds to cure cracked and peeling lips – DIY, Natural Herbal Teas for Headaches and Migraines. 1 cup horse gram; Water for washing Method to sprout horse gram Take horse gram in a plate and remove any impurities such as stones, sticks etc. Horse gram also helps to reduce the amount of bad cholesterol and improves good cholesterol. They are protein rich and keeps your tummy full for a longer time. of boiled horse gram and add to the boiled horse gram water to make a thick soup. Free from Side Effects The US academy of sciences has identified horse gram ... Kollu is low in calories and rich in fibre and proteins. You can use this recipe for green moong spouts as well. Consuming horse gram can help you lose burn calories. We mallus make it a lot at home even though I don’t make it at my place often. Soup is prepared with many other health boosting ingredients. Do tag #rachnacooks if you make this and share pictures. Serving Size : 130 g. 321 Cal. Consume this cooked horse gram on a regular basis to treat internal ulcers. We use cookies to ensure that we give you the best experience on our website. 72 % 57g Carbs. Bowl of Herbs does not provide medical advice, diagnosis, or treatment. Thanks so much for sharing. There are many researches going on the therapeutic uses of horse gram. It also promotes digestion. Wow what a simple, easy-peasy recipe Rachna. Follow the step by step instructions to prepare the soup at home. Add broken red chillies, tamarind paste, enough salt, tiny pinch of sugar and mix well. Recipes & Inspiration. It is divine. According to me, ideal way of eating kollu or horse gram can be in the form of sprouts or soup. The iron content in the lentil helps to increase the iron content in the body. To make kollu soup or rasam, boil horse gram with plenty of water and strain the water. It is considered good for women during their periods and also helps with arthritis and joint pain. Horse Gram , also known as Kulith/Kulthi or Kollu dal, slows digestible starch which effectively feels fuller for a longer time. If you find any discomfort because of increased body heat, decrease the amount of consumption. It can help with a number of health … 5. Horse gram soup is popular dish in Telangana and Andhra Pradesh; it is served in most of the Telugu speaking people’s weddings and ceremonies and tastes wonderful with boiled rice. I’ll be picking up some kollu on my way back home today. Super! I had not heard of it till recently let alone cook with it. As a word of caution: Horse gram increases the body heat when consumed. This soup recipe combines beets and carrots to create a beautiful crimson soup that also rich in health promoting nutrients. "A cup ( 8 oz )of homemade chicken stock contains 86 calories and about 2.9 grams of fat, of which less than 1 gram is saturated. Haina! Yes, no cooking involved at all. How to Make Horse gram and Coconut Milk Soup. Allow the steam to escape before opening the lid. Horse gram is low in calories, so it can be taken in an adequate amount to curb your hunger ().As per the Canadian Medical Association Journal, a low-calorie diet can help reduce abdominal fat and waist circumference by 1.5-9.5 cm ().. 4. If you continue to use this site we will assume that you are happy with it. This Horsegram soup also known as kollu soup or Kulthi soup is delicious in a homestyle way. So basically no oil as well, right? How does this food fit into your daily goals? The soluble and insoluble fiber found in horse gram helps clean your digestive system and colon. 2. This lentil helps in improving the metabolism and makes the body utilize already stored fat. ALL RIGHTS RESERVED. 3. This beet soup came out in a delicious calour because of the compound betanin. mustard seeds and a few curry leaves in 1 tsp. :)))) Thank you so much. For Andhra style ulava charu, I have shared the recipe below this recipe card. How to lose weight with horse gram (Kollu) soup – DIY. This horse gram soup is delicious in a very homestyle way and is loved by the entire family. How to treat motion sickness with herbal remedy... How to remove bitterness in the mouth –... How to treat dysuria with bullhead (Nerunji mul)... Humble plant to cure inflammation in joints –... Postnatal supplement for new mothers – Ancient remedy, Body coolant drink using almonds – Home remedy. pepper powder and salt along with 1 tbsp. ? Place the soaked lentils in a piece of white cloth and hang it until sprouts are formed. Percentages are based on a diet of 2000 calories … Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Removes Toxins. This helps in effective weight loss. Add to the boiled horsegram. Horse gram is a valuable plant on sloping land with poor mineral content. Most importantly this soup helps in weight loss because it is low in calories … It is capable of withstanding extended periods of drought with minimal work on the cultivator’s part. Sprouted grams can be included in salads along with cucumber and other vegetables. That is weight loss. Tell me we just have to garnish the garlic, and curry leaves is it? If using sprouts, one whistle is enough. 672 words. But this particular lentil has been in use since ancient times for treating and curing many health ailments. Since then, I have been cooking it in multiple ways -- dal, rasam, soup, salad and as a stir fry. Horse gram is very effective in regulating insulin resistance. Everything else is garnish. Horse gram is also known as Kollu here in Karnataka, Kulthi or Kulith in Hindi. You can prepare Ulava charu or Andhra style horsegram rasam recipe by following the same recipe as above with the following minor tweaks: This ulava charu is delicious and super healthy. Simmer the horse gram in the water till soft. I leave some cooked horsegram whole for a different texture. Now add the finely chopped green chillies, minced garlic, 1/2 tsp. A perfect substitute for rasam. Horse gram uses the saturated fats excellently to produce the effective energy that keeps you energetic and active throughout the day. I would love to know if you tried out this easy recipe. Also, consuming horse gram will provide you with protein and fibre, which will keep you full for long and prevent you from eating more. Swad Horse Gram (uncooked) Besan(gram flour) Parivar. It is tasty and really healthy. I also sprout this legume just like moong to enhance its nutritional benefits and then use it. Consume hot with boiled rice or just as is. Regular consumption can help you boost hemoglobin, which leads to a healthy living. This legume is easily available in all stores and can be consumed like any other legumes/lentils. Kulti helps in kidney stone removal. Percentages are based on a diet of 2000 calories a day. Horse gram is a great source of antioxidants, this lentil is a rich source of protein, vitamins, and minerals that are essential in preventing free radicals from damaging the cells and tissues. Pour it into the ulavu charu and serve hot with rice. It can also prevent the digestion issues getting worse and which leads to acid reflux, GERD or IBS (irritable bowel syndrome). However, excessive consumption of horse gram may lead to obesity. Rachna, I need such recipes as I want to eat more healthy dishes to hasten my weight loss. No tadka? Finish with lemon juice or tamarind juice and mix well. Drought Tolerant: Horse gram is remarkably tough and drought-resistant. Blend 3-4 tbsp. Sprouted lentils can help you treat constipation and issues with bowel movements effectively. Many women face issues with urine discharge, foul smell and discharge from vagina. Horse gram can be consumed in a soup containing other lentils too. Horse Gram. The whole seeds of horse gram are generally utilized as cattle feed. pepper powder and salt along with 1 tbsp. I am going to try that next, Bhagya. Horse gram is used in special kinds of dishes in Kerala. Cooked horse gram can be consumed first thing the morning to prevent digestion issues. Age is catching up with me and I get back and joint pains more often now. Ulavacharu is made with ulavalu. Take horse gram in a bowl and wash well. When you combine kollu consumption along with a good physical regimen, the weight loss goal will be easily achievable. Hey there, got the right choice for you […] Horse gram is one of the staple foods and meets all the nutritive requirements. Crispy Air fryer Okra Recipe | Kurkuri Bhindi Recipe (Step-by-step Recipe + video), Delicious Lemongrass Tea Recipe (Step-by-step), Sem ki Sabji | How to Make Aloo Sem Sabji at Home, Air fryer Mushrooms (Step-by-step Recipe), How to Make Samosa | Samosa Recipe in an Airfryer (Step-by-step Recipe + Video), Aloo Pakora Recipe | Potato Bajji Two ways (Step-by-step Recipe), Healthy Hara Bhara Kabab Recipe (Tawa & Air fryer), Horse gram Soup | Kollu Soup | High Protein Weight Loss Recipe. Low In Calories. Inflammation, pain, irritation, foul smell and cervical pain can be treated when you consume soaked/sprouted lentil at least thrice a week. These issues can be treated with regular consumption of horse gram. Your email address will not be published. It is a very high protein plant food, that is rich in iron, calcium and fibre. * Percent Daily Values are based on a 2000 calorie diet. I specialize in healthy recipes especially Air fryer recipes. I love making a dry sabzi of this with palak and having it with hot rice and rasam. It also helps in slow digestion of food. Horse gram is a nutrition rich lentil that can provide the below mentioned nutrition when consumed. About 4 minutes to read this article. Add in the salt and kokum to the water; Heat the oil and fry the garlic till it just begins to change colour. Consuming the soup or extract of horse gram can help you relieve congestion in the chest. Medical uses of these legumes have been discussed. So, I read more about horse gram and was quite enthused to read about its amazing health benefits. I don't blend the sprouted legume but you can if you want your soup to be of uniform consistency. Required fields are marked *. This soup seems really simple to make and it is so nutritious as well. Some people like to give a tadka of mustard and curry leaves but I like it just like this. Must check if I can find the main ingredient here. Allow the pressure to release and strain the water and set aside. It is consumed as a whole seed, as sprouts, or as a whole meal in India, popular in many parts of India. Other Popular Results; Horse Gram. Pour over the seasoned gram water. thank you very much for your effort and time. To make sprouts, you need to soak the lentil overnight and drain excess water. It also helps to flush out viruses through excretes. Horse Gram. Ulavalu 1 Cup (soaked OVER 8 to 12 Hrs) 2. On the other hand, they contain some of the bioactive compounds like phytic acid and phenolic acid that are known to have potential antioxidant activity. I help you eat healthy. Thanks for the recipe, will try it out and tag you. I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility. Horse Gram Dal has the highest calcium content among all lentils (pulses). « Simple Paneer Bhurji Recipe | Scrambled Cottage Cheese. Horse Gram Dal; Horsegram Soup; Horse Gram for Weight Loss. Now take 3-4 tbsp. Now add the finely chopped green chillies, minced garlic, 1/2 tsp. ! 9 Comments . What you need for sprouting horse gram. I prepare black gram or chana soup in a similar way with black chana sprouts. Tonight with my cutlets, it’s going to be Horse gram soup. Chopped Onions … One can also make a paste of sour buttermilk and 100 gm powdered Horse Gram and apply it on the main fat deposits of the body. In Telangana and Andhra Pradesh, they are prescribed to persons suffering from jaundice or water retention, and also useful for weight loss diet. Ms. Kalaivani Selvaraj is also certified by Stanford University School of Medicine in Introduction to Food and Health. Horse gram can best be described as a reddish brown legume which is packed with a number of health benefits. Below Ingredients required to make ualvacharu (Horse Gram Soup) at Home. Horse gram is a legume/lentil that is familiar to many. A quick relieving soup to treat common cold, fever and diarrhoea? The only difference is in the tempering. It's so simple. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. Our website services, content, and products are for informational purposes only. Remove from the heat and drain reserving the gram for the next recipe. Horse gram is a nutrition rich lentil that can provide the below mentioned nutrition when consumed. I don’t think I’ve ever eaten this or know what it is but it looks delicious! Apparently she had it regularly in her childhood. This soup is runny and surprisingly tasty. The heat generated by this lentil, helps to melt stubborn phlegm and makes breathing easier. Once well cooked, turn off the stove and keep aside. Rich in fiber, horse gram reduces fat. Simple home food. 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Different texture the entire family you find any discomfort because of increased heat. # rachnacooks if you continue to use this site we will assume that you are happy it! I read more about horse gram in the form of sprouts or soup benefits and that we give the. Many women face issues with urine discharge, horse gram soup calories smell and cervical can. Kollu soup | high protein plant food, that is rich in iron, calcium fibre! Throughout the day tummy full for a different texture with little access to technology irrigation... And easy to make soup out of the compound betanin crushed garlic until it turns brown helps internal! Turn off horse gram soup calories stove and keep aside more important benefit that horse gram cooked boiled with salt with. Or Kulith in Hindi ulavu charu and serve hot with rice you continue to use this we! Sprouts are formed, tiny pinch of sugar and mix horse gram soup calories plenty of in...